Egyptian Bodybuilder Moustafa Ismail has been listed in the Guinness Book of Records with its monstrous upper extremities. From now appears as the man with the biggest biceps in the world, measuring 79 centimeters in diameter covering the whole arm, including the triceps. Massachusetts resident, says Ismail lift weights to feel better in the mirror.To achieve such a volume, in addition to train like crazy, eat three kilos a day of protein distributed in six meals. Everything is possible "if your stomach is patient and have time for it," says the strongman Moustafa.
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